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breakfast_in_bed

October 22, 2008October 22, 2008 Neil Pasricha

Notice the chocolate. Dessert at breakfast is a winner.

Notice the chocolate. Dessert at breakfast is a winner.

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Neil Pasricha @neilpasricha ·

23h

The average person is awake for 1000 minutes a day.

Can you take 2 of them to prime your day for positivity?

Just wake up, grab a pen, and fill out your answers to three prompts:

1. I will let go of…

2. I am grateful for…

3. I will focus on…

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Neil Pasricha @neilpasricha ·

6 Nov

"All the good I have is a gift..." — Robert Emmons

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Neil Pasricha @neilpasricha ·

5 Nov

“Attention is the most basic form of love. By paying attention we let ourselves be touched by life, and our hearts naturally become more open and engaged.” — Tara Brach

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Neil Pasricha @neilpasricha ·

4 Nov

Make it a happier week:

1. Start the day with 5 deep breaths through your nose
2. Take a walk outside at lunch
3. Journal about a rose at the end of each day

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I generally never manage to do all of these! But i

James Daunt grew up in England the child of a dipl

And put down the phone!

That last, crumby triangle in a bag of potato chip

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