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#331 When someone already highlighted your textbook

November 16, 2023November 13, 2023 Neil Pasricha

Thanks for the helping hand, friendly stranger.

AWESOME!

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#332 When dust gets so big you can pick it up with your hand
#330 Clean baby smell

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Neil Pasricha @neilpasricha ·
5h

You need an Untouchable Day once a week.

A day where you are 100% unreachable in any way by any one.

1) Schedule Untouchable Days one month in advance

2) Leave your phone at home

3) Watch your productivity skyrocket

4) No expensive fancy drinks needed

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Neil Pasricha @neilpasricha ·
5 Jun

Tip:

Wait a day before replying to an email that makes you angry.

(You can always tell them to go to hell tomorrow.)

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Neil Pasricha @neilpasricha ·
4 Jun

Becoming a birdwatcher was one of the best things I have ever done.

It has fundamentally changed my life.

Here are 8 reasons why it’s time for you to become a birder:

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Neil Pasricha @neilpasricha ·
2 Jun

“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present oriented.” — Sonja Lyubumirsky (@slyubomirsky)

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Neil Pasricha
Loneliness rates have doubled since the 1980s and Loneliness rates have doubled since the 1980s and Vivek Murthy, former two-time US Surgeon General, says loneliness will be the next major epidemic. So if loneliness is being alone and sad … then what’s being alone and happy?

Solitude.

A few years ago, I picked up an incredible book called 'Solitude' by Michael Harris, bestselling author and winner of the Governor General's Award for his writing. It blew me away. Why? Because in our era of endless machine-gun blasts at our brains, I feel strongly that the ability to be alone, and to be alone well, is a muscle that is quickly atrophying.

Michael shares why we need to develop the strength and capacity to live and be by ourselves and how we go about cultivating a rich interior life. Michael has gone on to tackle our culture of consumerism in his more recent book 'All We Want: Building the Life We Cannot Buy,' and I think after this conversation you’ll agree this true “strength of mind” is a crucial aspect of living an intentional life as we face massive upheavals across many social and community elements of our lives.

For this classic chapter of 3 Books I flew to Michael’s apartment in Vancouver, BC where we discuss: How do you cultivate the area between awake and asleep? What does a healthy media diet look like? Why shouldn’t you talk about anything serious over texts? How do parents and children navigate coming out of the closet conversations? And, of course, what are the incredible Michael Harris's 3 most formative books?

Let's flip the page back to Chapter 29 now...

Listen to the full chapter in my bio @neilpasricha or on YouTube, 3books.co, Spotify, or Apple Podcasts.
Reminder: The less time available, the more effor Reminder:

The less time available, the more effort you put in.

So to get something important done?

Move the deadline up!
Optimism is a muscle you can grow. Here are thre Optimism is a muscle you can grow. 

Here are three simple things that grow it: 

1. Unfollow all news 
2. Hang out with optimistic people 
3. Keep a list of things that make you happy (I’ve been doing this for 17 years! You can get my daily awesome thing by following the link in @neilpasricha)
What are the three best words to say to someone th What are the three best words to say to someone that needs help?

1. Tell
2. Me
3. More
Have your awesome and eat it, too. Have your awesome and eat it, too.
Do you agree with this meme? I think I agree with Do you agree with this meme?

I think I agree with it 80-90% of the time ... but I also like to keep a list of strong exceptions.

What would you add to my list?

Jurassic Park - I was 14 years old and the water rumbling in the cup on the dashboard still shakes me more than the book ever did.

Fight Club - Pitt and Norton at their peak was just unbeatable. And the movie makes the entire reveal at the end work on another level.

Election - Witherspoon / Broderick was this ridiculously snappy and strange couple chemistry that the book didn’t have.

Stand By Me - Although the book was incredible - and still astonishing that it’s in the same book as Shawshank Redemption! - the soundtrack was possibly the best soundtrack of all time and vital to the story.

Any others?
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        Score one for awesome!

Contact Info

neil[at]globalhappiness.org

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